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What is strength and conditioning specialist?

What is strength and conditioning specialist?

Strength and Conditioning Specialists are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.


They are trained to design and implement training and conditioning programs which maintain the health of the athlete, as well as improve their overall speed, power, strength, and flexibility. Strength and Conditioning training takes sports performance to a higher level, it is different from personal training for non-athletes, and different from a traditional coach who teach sports skills or strategy. A strength and conditioning specialist’s function is to improve sports performance by making athletes bigger, faster, stronger, more reactive, and more agile. By doing this the athlete is better able to respond to the demands of his/her game.

Who would use this service?

A person who is interested in sports

A person who wants to get to most from their training sessions

A person training for a triathlon, or marathon

A person who want to be the fittest they can possibly be, the best shape of their life.

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