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The Benefits of Strength and Conditioning Programmes.

The Benefits of Strength and Conditioning Programmes.

 
At Genetic Performance the first step is to identify your body’s predisposition to certain areas of athletic performance. The second step is to map out your Strength and Conditioning programme. The focus here is to improve the fitness levels you have already reached. 
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We can break down the Benefits of Strength and Conditioning into the following areas. 

 
Avoiding Injury
All Round Body Strength 
Running Techniques
Increasing Power 
A Better Athlete
 
A tailored program focuses your body and your muscle differences directly to your particular sport or fitness activity.
Avoiding Injury
 
Undertaking Strength and Conditioning programmes will give balance to muscle differences, toughen up tendons and ligaments, tackle flexibility and reduce injuries. A good Diet plan will have a positive effect on your body’s performance (see below for Nutritional advice).
 

All Round Body Strength

 
Body strength is a major part of every sport or fitness activity: from running through gym work and conventional team activities. Strength and Conditioning will give more strength to your legs through squats and lunges which are the fastest way to increase speed. 
 

Running Techniques

 
There is a difference between running to the shops and running properly or professionally. It is not only a matter being consistent with your training. Running involves the specific position of your entire posture, your head, shoulders, arms, torso, hips, legs, stride, ankles and feet.    

 

Increasing Power

 
Whether you are a professional athlete or trying to improve yourself at the gym a good Strength and Conditioning programme will help you to run faster, jump higher and attain your fitness goals through increased power. 
 

A Better Athlete

 
You will see the rewards on the pitch as your confidence increases with an accelerating performance or off the field as your toned body will be the envy of your friends! The programme is a tough one but the results are worth it.
 

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