Do you know if you have slow or fast twitch muscles?
Are you built for endurance or power?
Your success could depend on the answers to these questions..
Whether its sprinting 100 meters in 10 seconds, running a marathon, or throwing a well timed punch in boxing knowing your athletic ability could make all the difference and help stop you wasting time on workouts that don't work.
Do you have the XX gene? If so your training should be focused on conditioning and performance.
Take the test and find out YOUR strengths.