• DNA Analysis
  • No More Wasted Workouts

What is strength and conditioning?

training for strength and conditioningOur Strength and Conditioning Specialists are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.

They are trained to design and implement training and conditioning programs which maintain the health of the athlete, as well as improve their overall speed, power, strength, and flexibility. Strength and Conditioning training takes sports performance to a higher level, it is different from personal training for non-athletes, and different from a traditional coach who teach sports skills or strategy. our strength and conditioning programs function is to improve sports performance by making athletes, faster, stronger, more reactive, and more agile. By doing this the you are better able to respond to the demands of your sport.