Yes. This is also one of our key areas of expertise. We provide Personalised Nutritional Consultation and Diet plans, which will detail your nutritional requirements for everyone from elite sportspeople to others not involved in sport at all, but who want to work on their weight and general fitness.
You do not have to be an elite sports person to benefit from the scientific approach to diet, as extremely effective customs programmes can also be developed for ordinary people with lifestyle, health goals or weight loss in mind.
Our modern diet is over-reliant on refined foods, trans fats and sugars. That’s why we use tried and trusted dietary techniques that have stood the test of time and also the rigors of scientific scrutiny. We focus on getting you to a place where the healthiest way you can eat, is the only nutritional approach that you take. With a very simple adjustment in your food intake, we remove the parts of your diet that are at odds with your health and fitness, while increasing your intake of vitamins, minerals, and antioxidants..